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Fun Indoor Yoga and Exercises

With the rain forecast this week in the Inland Empire and with “Shelter in Place” orders, we wanted to share some fun indoor yoga and exercise activities that can be done by both adults and children. Yoga and exercise fulfill specific learning objectives outlined in the National Standards for Physical Education K – 12. More importantly they are fun to do and allows for good quality family time! Have fun trying these and tell us what you think!

Cosmic Kids

Cosmic Kids is used in schools and homes all over the world. Kids love this one! It includes yoga exercises, mindfulness, relaxation designed for kids aged 3+. It is super-engaging and told in story form with animations and background fun. You can subscribe to the YouTube channel: https://www.youtube.com/watch?v=0ImHIWzP49M&feature=youtu.be or stream videos add-free at https://app.cosmickids.com free for 14 days. For more information on benefits of specific yoga poses, see https://seattleyoganews.com/15-yoga-poses-and-their-benefits-to-your-body/


GoNoodle

GoNoodle is a fun way to do some simple and engaging movements/exercises. This one is another favorite of kids! Created by child development experts, GoNoodle makes movement and mindfulness FUN. There is a YouTube channel that you can subscribe to here: https://www.youtube.com/user/GoNoodleGames and for more information, , please visit https://www.gonoodle.com/blog/gonoodle-games-movement-app-for-kids/

Happy exercising and “yoga-ing!” Don’t forget to share your experiences with us. Would love to hear your comments. HAVE FUN!

Sources:

National Standards for Physical Education K – 12: https://www.shapeamerica.org/uploads/pdfs/2017/Grade-Level-Outcomes-for-K-12-Physical-Education.pdf

Benefits of Exercise:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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