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“Souper” Fabulous Onions for Health

Looking to cook up something delicious and healthy for the family? A yummy serving of fresh onion soup may just do the trick! With only 45 calories per serving, onions are very low in sodium, and contain no fat or cholesterol. Onions also contain fiber and folic acid – a B vitamin that helps the body make healthy new cells. Onions have awesome prana for good health! Take a look at some of the other health benefits of onions:


· Onions are packed with nutrients,

· They may benefit heart health,

· Onions are loaded with antioxidants,

· They contain cancer-fighting compounds,

· Helps to control blood sugar,

· May boost bone density,

· Onions have antibacterial properties,

· They may boost digestive health.

Medical Medium, Anthony Williams, offers a vegan recipe of this good-for-your-body soup. Check out the Vegan French Onion Soup recipe here: https://www.medicalmedium.com/blog/french-onion-soup


Dr. Gundry’s book, Paradox Cookbook, includes a wonderful “Not-Quite-French-Onion Soup” recipe where one can choose a soup base using bone broth or vegetable stock on page 137. The ingredients are listed below:

  • ¼ cup extra-virgin olive oil

  • 5 large sweet onions (like Maui or Vidalia) thinly sliced

  • 2 tablespoons red wine vinegar

  • 6 cloves garlic, thinly sliced

  • 2 bay leaves

  • 1 teaspoon chopped fresh thyme

  • ½ teaspoon black pepper

  • 6 cups bone broth or vegetable stock

Sources:

https://www.healthline.com/nutrition/onion-benefits#section1

https://www.livescience.com/45293-onion-nutrition.html


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